Just like the earth needs rain to flourish, your child's body thrives on consistent hydration. Water is truly the lifeblood that keeps everything functioning smoothly, from transporting vital nutrients and oxygen to their growing cells to regulating body temperature and flushing out waste. 

To give your child the best start in life, it's crucial to prioritise water and avoid sugary drinks. Water is essential for hydration, supports overall health, and helps children feel their best. 
Sugary drinks, on the other hand, can lead to serious health problems, hinder development, and negatively impact behaviour. By making water the primary choice, you're empowering your child to build a foundation of well-being and vitality.

How can I get my picky eater to drink more water throughout the day?

What are some simple but creative ways to make water more appealing than sugary drinks for my child?

My child is very active; how much water should they actually be drinking, and how do I ensure they get enough?

I am here to help answer these questions and work through the right strategies for your family.