Family routines are a series of predictable, recurring activities that families engage in together, often at specific times or in a particular order. These aren't rigid schedules, but rather a flexible framework that brings structure and rhythm to daily life. 
From morning rituals like breakfast and getting ready for school, to evening routines such as dinner, homework, and bedtime, these established patterns provide a sense of predictability and security for every family member. 
They create a shared understanding of what comes next, reducing uncertainty and making transitions smoother, especially for children who thrive on consistency.
Routines also create dedicated time for connection, whether it's through shared meals, reading together, or simply having predictable moments to check in with one another. Ultimately, these consistent patterns can reduce stress for both parents and children, promoting a calmer atmosphere and allowing more energy for positive interactions and meaningful experiences.